The term ‘soft tissue injury’ usually refers to injuries to muscles, ligaments and tendons. 

A sprain is when ligaments are  overstretched or torn. The ankle, knee and wrist are the most common  sites for a sprain is a sprained ankle

A strain occurs when a muscle is  overstretched and partially torn. 

Foot and Ankle  Injury

This injury guide identifies the common causes of a foot and ankle  injury; symptoms, treatments and rehabilitation. 

Common Injuries:

Sprained Ankle
Broken Ankle
Snowboarders Ankle
Metatarsal Fracture
Lisfranc Joint Injury (midfoot injury)
Tibialis Posterior Pain

This injury guide identifies common knee injuries; their symptoms and treatments. 

Common Injuries:

Sprained Knee
Runner’s Knee (Patellofemoral Pain)
Jumper’s Knee (Patella Tendinitis)
Torn Cartilage (Meniscus Tear)
PCL (Posterior Cruciate ligament) Injury

This injury guide identifies migraine and head injuries. The common causes of a migraine or head injury, symptoms, treatments and rehabilitation. Jump to section:

Migraines
Constant Migraines
Head Injury

This injury guide identifies back injuries; common causes of a back injury, symptoms, treatments and rehabilitation.

The back is made of bones, muscles, and other tissues extending from your neck to your pelvis. Back injuries commonly result from sports injuries or a sudden jolt such as a car accident. Jump to section:

Side Strain
Spondylolysis

This injury guide identifies the common causes of a hip and groin injury; symptoms, treatments and rehabilitation.

Groin Strain
Abdominal Strain
Hip Bursitis

This injury guide identifies the common causes of a wrist or hand injury, the symptoms, treatments and rehabilitation. Jump to section:

Bennett’s Fracture
Broken Wrist
Carpal Tunnel Syndrome
Mallet Finger
Sprained thumb (Skier’s Thumb)

Wrist and hand injury – Injuries to the wrist and hand are fairly common due to falling and sport. Wrist and hand injuries normally swell up causing the sufferer much pain.

Repetitive strain injury (RSI) relates to the overuse of muscles and tendons in the body, particularly the hands, wrists, arms, shoulders, back and neck. 

The main symptoms of RSI include:

• Pain or tenderness in your muscles or joints
• Stiffness
• Weakness
• Cramp

This injury guide identifies the common causes of a shoulder injury, symptoms, treatments and rehabilitation. Within this section:

Shoulder Sprains and Strains
Rotator Cuff Injury
Rotator Cuff Calcific Tendonitis
Shoulder Bursitis
Shoulder Separation