Sports Injury Guides in partnership with Physicool
Strains and Sprains
Foot and Ankle Injury
Foot and Ankle Injury
Soft Tissue Injury
The term ‘soft tissue injury’ usually refers to injuries to muscles, ligaments and tendons.
A sprain is when ligaments are overstretched or torn. The ankle, knee and wrist are the most common sites for a sprain is a sprained ankle
A strain occurs when a muscle is overstretched and partially torn.
Foot and Ankle Injury
Foot and Ankle Injury
Foot and Ankle Injury
Foot & Ankle Injury
This injury guide identifies the common causes of a foot and ankle injury; symptoms, treatments and rehabilitation.
Common Injuries:
Sprained Ankle
Broken Ankle
Snowboarders Ankle
Metatarsal Fracture
Lisfranc Joint Injury (midfoot injury)
Tibialis Posterior Pain
Knee Injury
Foot and Ankle Injury
Knee Injury
Knee Injury
This injury guide identifies common knee injuries; their symptoms and treatments.
Common Injuries:
Sprained Knee
Runner’s Knee (Patellofemoral Pain)
Jumper’s Knee (Patella Tendinitis)
Torn Cartilage (Meniscus Tear)
PCL (Posterior Cruciate ligament) Injury
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